Download PDF Active isolated stretching, by Aaron L Mattes
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Active isolated stretching, by Aaron L Mattes
Download PDF Active isolated stretching, by Aaron L Mattes
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- Sales Rank: #16121428 in Books
- Published on: 1995
- Binding: Unknown Binding
- 124 pages
Most helpful customer reviews
28 of 28 people found the following review helpful.
Rids you of pain you didn't know was muscular!
By blbkwrm
This book turns the idea of long-held, static stretches on its head. The stretching methods shown are not relaxing and can cause the opposing muscle groups to also need stretching -- but the results are nothing short of astonishing for sports injuries and even for the muscle tightness that accompanies arthritis.
The book is grouped into sections for the shoulder, elbow/wrist/arm/hand, neck, hip/knee, back/trunk, and ankle/foot. All stretches are shown in photographs in at least two stages, those you do by yourself, and those one would assist another with are shown in separate sections of the book.
It is as much a text as a how-to book. It could be more user-friendly, (you may need to re-read the instructions several times) but the book is comprehensive, and the stretches are ingenious. This book is definitely worth the investment not just for athletes, but anybody with aches and pains.
15 of 16 people found the following review helpful.
Effective stretching for every body
By J. Fisher
This book has everything you need (other than a towel/stretch strap) to get started with a great stretching program. If you follow these stretches with the directions, you will not injure yourself while stretching.
The pictures show each stretch and variation clearly, plus there are written directions describing each move.
The book opens flat and will stay that way, which is very helpful for keeping your place.
I am a massage therapist, so my arms get very tight from work. The first time I went through the stretching protocol for elbows, wrists, and fingers I felt wonderful. It was almost as though I had received a deep massage, but I didn't hurt...it was great. Now I'm learning this to use on some of my clients that are particularly tight. Stretching affects the whole muscle rather than just a part of it at a time (like massage); so for people who are particularly bound up, stretching oftentimes can give a greater release overall before I work on the individual muscles.
There are a couple of areas I would like to see improvements though. 1.) I wish they would update the book to give some of the more recent scientific research that explains the mechanics and physiology behind why this type of stretching is so effective, 2.) There should be pictures of the muscles by layer, so you know more easily which stretches should be done in which order if you are not going to do all of the stretches for a body part. The stretches are supposed to release the fascia from superficial to deep; I believe some pictures of the muscles shown as cross-sections for each area from superficial to deep would be very helpful.
That said, overall it is a great book that I would highly recommend to anyone needing to stretch out an area of overuse, previous injury, or otherwise.
74 of 76 people found the following review helpful.
A must for preventing & rehabilitating injuries!
By S. Hunter
Aaron Mattes' method of stretching could prevent countless injuries and rehabilitate others who have given up hope. I also recommend the Whartons Stretch book, which is another presentation of this same method. I have seen impressive results in a number of injury rehabilitation situations, in a short period of time. I also recommend the video. It takes time and dedication to learn these stretching routines, but it is worthwhile (and you will feel great!). If you can locate a Personal Trainer or Certified Massage Therapist who is knowledgeable in this method to help you learn the routines, and then use the book for reference, you'll have the best of both worlds.
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